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According to the study, utilizing a device with a lengthy handle can make cleaning the tub/shower simpler, taking much less initiative and also lowering stress on shoulders, knees and lower back.
Experts estimate that 80 percent of Americans will certainly experience pain in the back at some time in their lives. To keep back pain from interfering with the tasks of your every day life, make sure to take the required precautions when possible-be it on duty or while doing jobs around your house.
People have actually been grumbling about cleaning the shower room because the arrival of indoor plumbing. Currently a new research by the University of The Golden State San Francisco/Berkeley Ergonomics Program suggests that help gets on the way for those who loathe flexing and also stretching to obtain a tidy bathtub and shower.
" The commonly made use of sponge and spray cleaner cleaning technique often tends to place individuals in a number of poses that can lead to injury to the bone and joint system," stated study lead ergonomist and physiotherapist, Ira Janowitz. "Our research study reveals that making use of a cleaning tool with a long deal with to do the stretching for you assists eliminate musculoskeletal anxiety."
Following a couple of very easy pointers can aid you prevent reduced neck and back pain, says Janowitz.

 

• • • Push rather than draw when you need to relocate a heavy object. Maintain your back straight as well as the object near your body when moving an item. Always stay clear of twisting while you are lifting.


• • • While executing common household jobs, usage items that are ergonomically designed to decrease unpleasant bending or extending, such as the Clorox BathWand. Created particularly for cleaning up the bathtub as well as shower, this useful device has a 23-inch manage and also pivoting head that permits you to quickly reach huge and also hard-to-clean locations without stressing or stooping.


• • • An inactive lifestyle can add to reduce neck and back pain, so make certain to work out regularly. Workout is necessary for reinforcing and also conditioning muscular tissues of the torso, or "core" muscles, that support the reduced back.

 

 

How to Really Clean Your Bathroom

 

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

 

Remove everything

 

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

 

Sweep and wipe surfaces

 

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

 

Apply cleaner to the shower and bathtub

 

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

 

Take care of other surfaces

 

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

 

Clean the shower and tub

 

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

 

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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